Your browser isn’t supported any longer. Update it to get the best YouTube expertise and our latest capabilities. Find out moreAlexandra Tudor Alexandra Tudor is a former written content author for Mindvalley and a psychology enthusiast. From clinical encounter working with the two small children and Grown ups, she's now in the process of getting

As the evening deepens, a personal ritual for example journaling or looking at poetry can function a bridge to mindfulness, artfully quieting the mind’s chatter. This exercise makes a sanctuary inside, a psychological compartment distanced from the working day’s stressors, easing the transition from wakefulness to sleep.When you exhale, the bel